karate

Struck with the inescapable knowledge that I'm not getting younger and, therefore, am unlikely to stay fit and healthy without some investment in exercise, I've struggled over the past few years to find a form of physical activity that I don't actively dread. In January I made the decision to try out my local karate club and, thus far at least, I love it. I've been going two, sometimes three, times a week and I increasingly find myself looking forward to it. Without really knowing why or how, I've suddenly become highly motivated to take regular exercise. That said, I'm rubbish [...]